TRYOUT CLASSES
This class focuses on a workout that involves body awareness, proper body posture and alignment, physical endurance, mobility and coordination. Pilates is a somatic activity that involves not only training the body but also the mind, promoting proper breathing and a healthy workout aimed at targeting the deep muscles of the body that are often undervalued. A special focus in this class is given to joint mobility and stability, building a healthy body.
The class is tailored to the clients’ needs and our teachers are ready to give individual assist you to achieve your personal goals.
Minis and Adults try out classes can be booked regularly throughout the school year.
Try out classes for children and youth ages 5 and over are organized on specified dates, the next dates are: 21st of June - 09: July
